Virtual Wellness Clinic - Dietitian & Mental Health Therapy Services
Real Solutions for Real People
Evidence-Based,
You-Centered Nutrition
Science-backed nutritional support with the flexibility to meet you where you are in your busy schedule
Insight-Focused Therapy, Rooted in You
We meet your challenges by starting with your strengths, and work with you to find peace.
Our Team Working for the Whole You
Whether you're here for therapy or nutrition, our team can support your unique path forward.
2,000+ Happy Clients
15+ Years of Experience
100% Virtual
You-Centered Nutrition: Dietitian Services Beyond Meal-Planning
Busy Professionals
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Optimizing GI
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Intentional Eating
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Mindful Meals
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Streamlined Nutrition
High Cholestrol
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Lower Bad Cholestrol (LDL)
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Healthy Fat Swaps
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Heart-Smart Meals
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Navigating Nutrition Labels
Paediatric Health
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Picky Eaters
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Starting Solids
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Healthy Weight
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Allergy Management
Family Meal Planning
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Quick, Easy Meals
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Nutrients for All Ages
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Pre-Natal Needs
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Picky Eaters
Gut Health
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Food Intolerances
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Irritable Bowel Syndrome (IBS)
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Bloating
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Acid Reflux/Heartburn
Pre-Diabetes
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Blood Sugar Management
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Carb-Smart Eating
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Insulin Resistance Support
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Grocery Planning
Insight-Focused Therapy with You
Grief & Loss
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Navigate Your Loss with Support
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Understand the Full Range of Emotions
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Find Meaning After Death
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Honour Their Memory While Moving Forward
Anxiety & OCD
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Break Free From Intrusive Thoughts
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Build Tolerance for Uncertainty
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Face Fears Without Rituals
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Feel More in Control
Relationship Support
Self-Esteem
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Communicate Better in Romantic, Family, or Friend Relationships
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Navigate Conflict
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Set Healthy Boundaries
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Heal Old Wounds for Deeper Connections
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Shift Negative Beliefs About Yourself
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Build Self-Compassion & Confidence
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Quiet Your Inner Critic
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Set Boundaries & Speak-Up
Parenting Support
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Reduce Parental Guilt & Burnout
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Set Boundaries & Stay Emotionally Connected
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Handle Tough Behaviours with Confidence
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Navigate Family Stresses
Teen Mental Health
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Support Emotional Expression & Self-Regulation
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Manage Anxiety, Mood, & Stress
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Build Coping Tools for Pressure & Change
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Strengthen Identity & Self-Esteem
Not sure yet if therapy or dietitian services are right for you?
Check out our FAQ page for common queries, like:
Are your services covered by insurance?
Yes! Most private insurances cover both dietitian and therapy services. Check with your provider for details.
Why are you only available for virtual appointments?
Being virtual gives our team flexibility to have longer hours and serve clients all over Ontario.
Check Out Our Blog Posts:
Food For Thought (Dietitian Articles)
Prenatal Nutrition: Eating Well Without the Overwhelm
Healthy Snacks from the Grocery Store
A Non-Diet Guide to Cholesterol
Mind Over Matter (Therapy Articles)
Navigating Pregnancy & Post-Partum
Stress Management Therapy
