Blog

Tangible Wellness

May 27, 20211 min read

Chicken Fajita Skillet

This chicken fajita skillet happened by accident one day in my kitchen. My husband bought an enormous tub of salsa and I didn't know what...

43 views0 comments

Tangible Wellness

May 20, 20211 min read

Instant Pot Lentil Curry

This one goes out to all those instant pot owners out there. This lentil curry comes together in 10 minutes and is GREAT for dinner in a...

59 views0 comments

Tangible Wellness

May 3, 20211 min read

Breakfast Burritos

How amazing would it feel on a rushed morning to be able to enjoy a delicious breakfast burrito within minutes with absolutely no prep or...

53 views0 comments

Tangible Wellness

Apr 22, 20211 min read

Cinnamon Apple French Toast Cups

I adore these. They’re a go-to when I’m hosting brunch because they look cute but they’re easy to do. Are you sensing a theme around here...

46 views0 comments

Tangible Wellness

Apr 8, 20211 min read

Mini Peanut Butter Banana Muffins

These mini peanut butter banana strawberry muffins are so cute and so yum! They come together quickly, even when my 4 year old is the...

44 views0 comments

Tangible Wellness

Mar 23, 20211 min read

Dahi Puri

Yes!! So excited about this recipe! Dahi Puri’s are one of my all-time favourite foods! They are so easy to put together and taste...

37 views0 comments

Tangible Wellness

Mar 15, 20211 min read

Breakfast Board

How cute is this board?! I love that all it takes is arranging a variety of foods on a board to make it 10x more appetizing. Not only...

46 views0 comments

Tangible Wellness

Mar 9, 20211 min read

Everything Sauce

I’m a sauce girl, always have been. Since saucin’ it up makes it almost impossible to eat neatly, my motto has become “messy food is good...

33 views0 comments

Tangible Wellness

Mar 1, 20211 min read

Zaatar Rolls

Last year, my sister-in-law introduced me to these zaatar rolls. They are so simple and easy to make but look beautiful and taste...

40 views0 comments

Tangible Wellness

Feb 23, 20211 min read

Brunch Cups

Breakfast lovers, where you at?! This brunch recipe is so simple to make but looks so impressive. It can be customized to suit your...

25 views0 comments

Tangible Wellness

Feb 18, 20211 min read

Vegetarian Charcuterie Board

I LOVE a good charcuterie board. They’re beautiful, fairly balanced and feel like a luxury. And the real bonus is that they tend to...

119 views0 comments

Tangible Wellness

Feb 7, 20211 min read

Classic Chocolate Cake in a Mug!

This classic chocolate cake in a mug really hits the spot when you're craving dessert. It's moist and fudgy, not too sweet, and easy to...

51 views0 comments

Tangible Wellness

Feb 2, 20211 min read

Veggie Bean Patties

These veggie bean patties are an easy snack for adults and kids alike! A great way to incorporate beans and veggies for fussy eaters, and...

97 views0 comments

Tangible Wellness

Jan 25, 20211 min read

Greek Chicken Bowls

This recipe is a family favourite around here. It’s full of colour, tastes fresh and is fun for my toddler since he gets to dip his...

59 views0 comments

Tangible Wellness

Jan 21, 20211 min read

Grown-Up Ants on a Log

Ants on a log are the quintessential American snack for kids. At least that’s how I felt when I was a kid. Cut up celery filled with...

16 views0 comments

Alia Virjee MScFN, RD

Jan 11, 20211 min read

Chickpea Salad Sandwich

Chickpeas are one of the most versatile legumes. They can be blended, processed, boiled, roasted, deep-fried and even added to dessert!...

95 views0 comments

Tangible Wellness

Jan 7, 20211 min read

Yogurt Swirls

Yogurt parfaits have become synonymous with healthy eating and healthy starts to the day. Although I love a good yogurt parfait, I don’t...

17 views0 comments

Tangible Wellness

Jan 2, 20211 min read

Adult Bento Boxes

I feel like I should say right off the top, that by “Adult” bento box, I don’t mean that this is an x-rated lunch idea. What I do mean,...

32 views0 comments

Tangible Wellness

Dec 22, 20201 min read

Cookie Dough Dip

I’m a Registered Dietitian. I’m also a cookie-lover. And I love that those two things can co-exist. Eating well isn’t about depriving...

19 views0 comments

Tangible Wellness

Dec 18, 20201 min read

Thai Red Curry Soup

This luscious Thai red curry soup has been a recent discovery in our home and has definitely made the “repeat list”. With its beautiful...

29 views0 comments