Cardiovascular Nutrition
High cholestrol is one of the most common risk factors for cardiovascular disease, but with the right approach, it's something you can manage.
At Tangible Wellness, we focus on approachable strategies to support your heart health. Simple changes--like reducing saturated fats, increasing your fibre intake, and staying hydrated--can make a real difference.
We're here to guide you through it with a clear, achievable plan tailored to your needs and comfort.
This Program Supports People With...
This Program Helps People With...
High Cholesterol
When excess fats (lipids) are in your blood, it can cause a build up in your arteries and increase your risk of heart disease. A heart-healthy diet and lifestyle change can help lower your cholesterol and protect your cardiovascular system
Weight Management
Excess weight strains your heart and increases the risk of cardiovascular disease, diabetes, and high blood pressure. Sustainable weight management, through balanced nutrition and activity, supports heart health, improves energy levels, and lowers disease risk over time.
High Blood Pressure
High blood pressure, or hypertension, forces your heart to work harder and can damage blood vessels over time. Left unmanaged, it raises the risk of heart attacks and strokes. Healthy eating and stress reduction can help bring those numbers down.
Diabetes
Diabetes affects how your body regulates blood sugar, which can harm blood vessels and raise the risk of heart disease. With the right diet, lifestyle adjustments, and blood sugar control, you can reduce your risk of cardiovascular complications.
Step 1: Define Your Health Goals
How We Can Help:
At Tangible Wellness, we offer practical, evidence-based nutrition support tailored to your heart health needs. Whether you’re managing high cholesterol, high blood pressure, diabetes, or weight concerns, we’ll help you take achievable steps toward improving your cardiovascular health—without the overwhelm.
We'll start by identifying your medical nutrition therapy goals--specific targets to improve your cardiovascular health. This could include lowering your saturated fat intake, choosing leaner proteins, boosting soluble fibre, and more.
Step 2: Create a Personalized Plan
Together, we will turn those goals into a clear, achievable plan. This may involve:
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Meal Planning Support tailored to your preferences (and no, we won't ask you to meal prep for hours each weekend!)
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Exercise recommendations that fit your routine--even if you're short on time.
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Practical strategies that align with your food dislikes, likes, lifestyle, and any challenges that may arise
Step 3: Support & Adjust Along the Way
We know life isn't one-size-fits-all. That's why we make sure your plan is not only realistic, but flexible too. Our goal is to help you make meaningful changes without overwhelming your day-to-day life.
Step 4: Ongoing Guidance from Expert Dietitians
You'll work closely with your Tangible Wellness dietitian on every step of your journey! Our team use evidence-based strategies to help manage cholesterol and improve heart health.
Your Next Steps
2
First Follow Up
Provide you with tools for success!
Create and follow a detailed plan specifically designed for you.
$95
40 minutes
3
Monitoring
Diet coaching and troubleshooting bumps in the road.
Setting the stage for long-term success.
$70
30 minutes
*All appointments are subject to the 24-hour cancellation and rescheduling policy.