Building Confidence
Do you find yourself quietly questioning your worth, comparing yourself to others, or feeling like you’re falling short? These feelings are more common than you might think—and they can weigh heavily on your sense of self. Self-esteem is the lens through which we view ourselves, shaping how we navigate relationships, challenges, and everyday life.
When self-esteem is low, it often shows up as self-doubt, people-pleasing, or feeling hesitant to advocate for your needs. Over time, this can chip away at your confidence and make it harder to show up fully as yourself. The good news? You don’t have to stay stuck. With the right support, self-esteem can be nurtured and strengthened.
This Program Supports People With...
What Low Self-Esteem Might Look Like
Low self-esteem can quietly shape the way we see ourselves, connect with others, and move through daily life. If you’ve been feeling uncertain about your worth, some of these signs might resonate with you.
Difficulty Saying No
You often say “yes” to things even when you’re overwhelmed or uncomfortable. Prioritizing others’ needs over your own can leave you feeling drained and resentful, yet the thought of disappointing someone or facing conflict makes saying “no” feel daunting.
Imposter's Syndrome
You constantly feel like you don’t belong or haven’t truly earned your accomplishments. Even when others recognize your abilities, you may attribute your success to luck or timing, quietly fearing you’ll eventually be “exposed” as not good enough.
Feeling Like a Burden
Struggles with Boundaries
You worry that asking for help or expressing your needs will inconvenience others. This belief can make you withdraw, avoid reaching out, and struggle silently, even when the people around you want to be there for you.
You find it difficult to set healthy limits in relationships, leading to situations where your own needs are overlooked. Without clear boundaries, it’s easy to feel taken advantage of or overly responsible for other people’s feelings and problems.
Rejecting Compliments
When someone offers praise or a kind word, you might deflect it, downplay your achievements, or feel awkward. It can be hard to fully believe or accept positive feedback, even when it’s genuine and well-deserved.
Constantly Comparing Self with Others
You regularly stack yourself up against others—whether it’s in your career, appearance, or personal life—and come away feeling like you don’t measure up. These comparisons can fuel self-doubt and take away from your own unique strengths.
How We Can Help:
At Tangible Wellness, we’re here to help you rebuild self-esteem and reconnect with your sense of worth. Through compassionate and evidence-based therapy, we create a safe space where you can untangle self-doubt, strengthen self-confidence, and begin showing up more fully in your life. Together, we’ll explore what’s been holding you back and develop strategies to help you thrive—both within yourself and in your relationships.
Step 1: Explore Your Story
Together, we’ll take a close look at your experiences—past and present—that may have shaped your sense of self. By understanding the deeper layers of where your self-esteem challenges began, we can start to untangle the beliefs and emotions that may still be holding you back today.
Step 2: Identify Unhelpful Patterns
We’ll gently uncover the habits and thought patterns that might be reinforcing feelings of inadequacy, self-doubt, or fear of judgment. This step brings awareness to how these patterns influence your relationships, boundaries, and inner dialogue.
Step 3: Build New Tools
We’ll introduce simple, tailored strategies to help you navigate difficult moments. This might include grounding exercises, emotional regulation techniques, journaling, or other coping tools designed to reduce overwhelm and help you feel more in control as you move through grief.
Step 4: Find Meaning and Reconnection
As you move forward, we’ll help you explore what healing looks like for you. Together, we’ll identify ways to reconnect with parts of your life that bring you comfort, meaning, and hope—whether that’s your values, loved ones, routines, or personal goals. We’ll walk alongside you as you find your path forward.
Your Next Steps
2
Individual Counselling
During your first meeting, your therapist will conduct an assessment where they'll learn about your goals, challenges, priorities, areas for growth and more.
Each meeting after this will serve as an opportunity to continue to build your therapeutic relationship as you work on developing effective strategies for positive change.
Initial and ongoing appointments are 50 minutes long for individual counselling.
$150
50 minutes
3
Couple's and Family Counselling
Work together as a couple or family with your therapist to effectively manage your struggles and strengthen relationships moving forward.
Family pricing is customized to meet your unique needs. Ask us for a quote!
$200 couple's initial appointment
75 minutes
$175 couple's follow up appointment
50 minutes
*All appointments are subject to the 24-hour cancellation and rescheduling policy.