THERAPY AT
TANGIBLE WELLNESS
We are dedicated to offering comprehensive support to individuals and families seeking to improve their mental health and overall well-being. Social work services encompass a wide range of professional assistance designed to help people navigate through life's challenges, cope with emotional and psychological distress, and foster personal growth.
How it Works
Work collaboratively with your therapist to implement positive change toward long-term well-being using evidence-based practices like:
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Cognitive behavioural therapy (CBT)
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Acceptance and Committment Therapy (ACT)
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Narrative Therapy
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Solution-Focused Therapy
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Dialectical Behavioural Therapy (DBT)
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All visits are conducted virtually using an encrypted and secure video platform allowing you the opportunity to engage in therapy from the comfort of your own home.
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Want to learn more? Book a FREE 15 minute video call with the therapist!
How it can Help
Guided by compassion and openness, we strive to create a collaborative, respectful space where clients can recognize and reconnect with their strengths and values, while empowering voice and choice.
We'll help you understand your present struggles and develop useful and meaningful conversations in order to attain your hopes and goals.
Our counselling approach is embedded in a respect for diversity and authenticity where we offer a nonjudgmental, warm, and safe space
Our experienced and compassionate social workers specialize in various areas, ensuring that we can provide tailored support to address your unique needs. We offer assistance in the following areas:
​1. Low mood and anxiety: Helping individuals manage and overcome feelings of sadness, hopelessness, and excessive worry.
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2. Childhood and adolescent stress: Supporting young people through the unique challenges they face during these crucial developmental years.
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3. Perinatal and parenting stress: Assisting new and expectant parents in coping with the emotional and psychological demands of parenthood.
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4. Relationship and family problems: Working with couples and families to address conflicts and strengthen their bonds.
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5. Life transitions: Guiding individuals through significant changes in their lives, such as career shifts, retirement, or relocation.
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6. Grief and bereavement: Providing compassionate support to those coping with the loss of a loved one.
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7. Motivation issues: Helping individuals overcome feelings of apathy or lack of direction in order to achieve their goals.
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8. Self-esteem and self-worth: Empowering people to develop a positive self-image and increase their confidence.
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9. School and work difficulties: Assisting individuals in overcoming challenges related to academic or professional performance.​
To learn more, book a FREE 15 minute consultation with a Social Worker.
We are covered by most insurance providers! Check your health benefits plan for details.We offer a range of services across Toronto and the Greater Toronto Area. To learn more, contact us or to book an appointment click here.
We understand that seeking help can be a difficult process, and we are here to support you every step of the way. Our commitment is to provide a safe, nurturing, and confidential environment where you can explore your concerns, develop coping strategies, and ultimately enhance your mental health and overall well-being.
Our Process
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Individual Counselling
During your first meeting, your therapist will conduct an assessment where they'll learn about your goals, challenges, priorities, areas for growth and more.
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Each meeting after this will serve as an opportunity to continue to build your therapeutic relationship as you work on developing effective strategies for positive change.
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Initial and ongoing appointments are 50 minutes long for individual counselling.
$150
50 minutes
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Couple's and Family Counselling
Work together as a couple or family with your therapist to effectively manage your struggles and strengthen relationships moving forward.
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Family pricing is customized to meet your unique needs. Ask us for a quote!
$200 couple's initial appointment
75 minutes
$175 couple's follow up appointment
50 minutes
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*All appointments are subject to the 24-hour cancellation and rescheduling policy.